5 Simple Exercises You Can Do at Home

No gym? No problem. These 5 exercises give you a full workout.

1. Push-Ups (Chest, Shoulders, Triceps)

Lower your body until chest nearly touches floor. Beginner: on knees.

Reps: 3 sets of 10-15

2. Squats (Legs, Glutes)

Lower hips as if sitting in a chair. Keep chest up.

Reps: 3 sets of 15-20

3. Plank (Core)

Hold push-up position on forearms. Body straight.

Reps: 3 sets of 30-60 seconds

4. Lunges (Legs, Glutes)

Step forward, lower until both knees at 90 degrees.

Reps: 3 sets of 10 per leg

5. Burpees (Full Body)

Squat, plank, push-up, jump. Beginner: skip push-up and jump.

Reps: 3 sets of 8-12

The 15-Minute Workout

Each exercise 45 seconds, rest 15 seconds, 3 rounds.

Conclusion

You don't need equipment to stay fit. Consistency beats intensity!

Paul Da Traveller

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